Let’s create a more compassionate world, starting with ourselves.

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We believe one big way we can create a more compassionate world is through gatherings - coming together, getting to know our diverse stories and helping each other. Whether gathering for psychotherapy, coaching, support groups or workshops, our work is focused on helping people strengthen their compassion, courage and emotional resilience, so they may show up in their lives ready for deep, meaningful connections and contributions.

Beliefs that guide our work

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A MORE RESILIENT YOU MAKES A BETTER WORLD.

Innate in each of us is the potential for greatness. Intuitively we seek to transform our potential into a force for good in the world. Each of us has the responsibility to raise our emotional resilience, so we may step deeper into our brilliance, engage in our communities and sustainably live in a meaningful way that contributes to making the world a better place for all.

CHALLENGES ARE OPPORTUNITIES FOR LEARNING AND GROWTH. 

My work is growth-minded and strengths based. I am committed to bringing you the support, tools and accountability that will help you strengthen the inner resources needed to navigate challenges, see what is possible for you, and seize opportunities. 

COMMUNITY FUELS COURAGE.

To bring our best forward, we need positive communities to fuel and sustain us. Communities encourage us to do the brave work we are here to do to make the world better. Lets stop worrying alone. Instead, lets engage in brave, kind and insightful conversations that inspire us and propel our growth.

Our approach

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In everything we do, we strive towards our guiding values:

CALMNESS, COMPASSION, and COURAGE.

.01 PURPOSE-DRIVEN 

We will help you get clear on what you care about - your why and your values. 

.02 STRENGTH-FOCUSED

We will help you maximize your gifts and talents.  Our work together will be a catalyst for positive change in your life.

.03 DIVERSITY AFFIRMING

We will create an atmosphere based on dignity, inclusiveness, and self-awareness, focused on individual healing and wellness for all.

.04 MINDFULNESS AND COMPASSION BASED

We will enhance our conversations, using the body and the breath to restore emotional balance and strengthen your inner resources.

.05 RELATIONAL AND COLLABORATIVE

We will serve as compassionate companions working in collaboration with you, we operate as equals in the relationship -- on-going interaction and feedback will improve our work together along the way.

.06 SELF-CARE FOCUSED

We will emphasize taking good care of yourself. Because raising your level of functioning and well-being is the best contribution you can make to the world: Self-care fuels sustainable world-care.

Giving back

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We support social enterprises whenever possible.

  • New clients receive a journal sourced from Public - Supply, a NYC-based social enterprise which creates writing essentials in support of public school arts.

  • Our waterman office offers locally sourced teas from Pharmacy Herbs.

  • A percentage of annual profits are shared with local organizations promoting mental wellness.